The Body Foundation

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  • 5 Hours
    of video

Ashley Borden, acclaimed celebrity and world-class personal trainer presents, The Body Foundation. A 21-day comprehensive functional strength, cardio, and core program with ZERO equipment needed. Ranging from beginning to seasoned athletes this will challenge you at every level. You will lose body fat, build muscle, and ignite your metabolism!

FREE with purchase!
The S.O.S Food Plan is isn’t another fad diet; it’s a nutritional foundation for a total lifestyle transformation. Over 100 pages of fantastic content, The S.O.S. Food Plan contains two 7 day S.O.S. meal plans (non-restrictive and pesco-vegetarian) over 50 recipes and troubleshoots all types of emotional food situations with practical solutions.

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5+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

5+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

The Body Foundation

Ashley Borden, acclaimed celebrity and world-class personal trainer presents, The Body Foundation. A 21-day comprehensive functional strength, cardio, and core program with ZERO equipment needed. Ranging from beginning to seasoned athletes this will challenge you at every level. You will lose body fat, build muscle, and ignite your metabolism!

FREE with purchase!
The S.O.S Food Plan is isn’t another fad diet; it’s a nutritional foundation for a total lifestyle transformation. Over 100 pages of fantastic content, The S.O.S. Food Plan contains two 7 day S.O.S. meal plans (non-restrictive and pesco-vegetarian) over 50 recipes and troubleshoots all types of emotional food situations with practical solutions.

21 Videos

  • Week 1, Day 1

    18m · Downloadable

  • Week 1, Day 2

    15m · Downloadable

  • Week 1, Day 3

    16m · Downloadable

  • Week 1 - Day 4 (cardio)

    9s · Downloadable

  • Week 1, Day 5

    14m · Downloadable

  • Week 1, Day 6

    15m · Downloadable

  • Week 1 - Day 7 (cardio)

    10s · Downloadable

  • Week 2, Day 1

    16m · Downloadable

  • Week 2, Day 2

    16m · Downloadable

  • Week 2, Day 3

    12m · Downloadable

  • Week 2, Day 4

    15m · Downloadable

  • Week 2, Day 5

    17m · Downloadable

  • Week 2, Day 6

    19m · Downloadable

  • Week 2 - Day 7 (cardio)

    10s · Downloadable

  • Week 3, Day 1

    22m · Downloadable

  • Week 3, Day 2

    24m · Downloadable

  • Week 3, Day 3

    20m · Downloadable

  • Week 3 - Day 4 (cardio)

    10s · Downloadable

  • Week 3, Day 5

    24m · Downloadable

  • Week 3, Day 6

    23m · Downloadable

  • Week 3, Day 7

    23m · Downloadable

Also includes

  • The Body Foundati...

    454 KB

  • The S.O.S. Food Plan

    12 MB