Ashley Borden, acclaimed celebrity and world-class personal trailer presents, 6 Weeks to Sculpted. 6 weeks/6 days a week of varied workouts; HIIT, core, strength, yoga and recovery with foam rolling. The workouts build in difficulty and time. Train smarter and feel stronger. You will build muscle, boost your metabolism, increase flexibility and feel guided through every workout!
The S.O.S. Food Plan is free with this program.
You can grab it at the bottom of the videos page after purchase.
The S.O.S Food Plan is isn’t another fad diet; it’s a nutritional foundation for a total lifestyle transformation. The S.O.S. Food Plan contains 2 weeks of meal plans; both non-restrictive and pesco-vegetarian, over 50 delicious, non-inflammatory recipes and functional troubleshooting of emotional food situations with practical solutions. Stop dieting and start living!