Ashley Borden, acclaimed celebrity and world-class personal trainer presents, The Body Foundation. A 21-day comprehensive functional strength, cardio, and core program with ZERO equipment needed. Ranging from beginning to seasoned athletes this will challenge you at every level. You will lose body fat, build muscle, and ignite your metabolism.

THE S.O.S. Food Plan is free with this program!
(You can find it at the bottom of the videos page after purchase)

The S.O.S Food Plan is isn’t another fad diet; it’s a nutritional foundation for a total lifestyle transformation. The S.O.S. Food Plan contains 2 weeks of meal plans; both non-restrictive and pesco-vegetarian, over 50 delicious, non-inflammatory recipes and functional troubleshooting of emotional food situations with practical solutions. Stop dieting and start living!