The Body Foundation

Ashley Borden, acclaimed celebrity and world-class personal trainer presents, The Body Foundation. A 21-day comprehensive functional strength, cardio, and core program with ZERO equipment needed. Ranging from beginning to seasoned athletes this will challenge you at every level. You will lose body fat, build muscle, and ignite your metabolism!

FREE with purchase!
The S.O.S Food Plan is isn’t another fad diet; it’s a nutritional foundation for a total lifestyle transformation. Over 100 pages of fantastic content, The S.O.S. Food Plan contains two 7 day S.O.S. meal plans (non-restrictive and pesco-vegetarian) over 50 recipes and troubleshoots all types of emotional food situations with practical solutions.

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