None of the videos include any type of cooldown or stretching. Or am I missing something? Day 1 completed - great workout

Hi! You will receive my full body rolling out guide tomorrow. Please use the guide to roll out after your workout. Congrats on your first day! How is all of your food prep going?

Thank you. I'm thinking also walking around a bit to bring heart rate down? My focus for food is just trying to keep it simple. Whole foods,eliminate sugars. I've been known to jump in and then get overwhelmed. Shopping and prepping today.