Hi! Welcome to your full body fitness portal where you can stream my training programs and workout at home, on the road, or any space that fits a yoga mat.
The Body Foundation and 6 Weeks To Sculpted both run as calendar programs where you start with day 1, and follow each day. Both programs ascend in time and difficulty. Choose between ZERO EQUIPMENT or MINIMAL EQUIPMENT programs are perfect for in-home training or small space workouts.
Workout from your iPhone, iPad, Roku, AirPlay, and Chromecast
Workout from anywhere!
Workout from your iPhone, iPad, Roku, AirPlay, and Chromecast. Your workouts are available wherever you want.
Ashley Borden, acclaimed celebrity and world-class personal trainer presents, The Body Foundation. A 21-day comprehensive functional strength, cardio, and core program with ZERO equipment needed. Ranging from beginning to seasoned athletes this will challenge you at every level. You will lose bod...
Ashley Borden, acclaimed celebrity and world-class personal trailer presents, 6 Weeks to Sculpted. 6 weeks/6 days a week of varied workouts; HIIT, core, strength, yoga and recovery with foam rolling. The workouts build in difficulty and time. Train smarter and feel stronger. You will build muscle...